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filled in before you begin your walk. There are a number of
ways to calculate the time you walk may take. It all depends
on the group's ability and size. Often Naismith's rule is
used. This should only be used as a guideline:
- For a fit adult: 5 km per hour,
- Mixed ability group: 4 km per hour,
- Add 1 min for every 10m climbed,
- If a very steep descent add 1 min for every 10 min descent.
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